25 MAY 2024 · The concept of scalar energy is as intriguing as it is innovative. Today’s guest will shed light on the untapped potential of this unique form of energy and how it can revolutionize your health. I'm excited to introduce Tom Paladino, a pioneering researcher in scalar energy. Tom shares captivating insights into how we can harness scalar energy to eradicate harmful pathogens and deliver essential nutrients energetically, bypassing the limitations of traditional biochemical processes.  This innovative approach not only promises to improve our health but also offers a safe, non-chemical method to maintain well-being, making it particularly beneficial for men over 40 who are dealing with age-related health issues. Tom's testimony of how scalar energy has kept him vibrant and healthy at 64 (without the need for pharmaceuticals or surgeries) adds a compelling layer of credibility.  Additionally, Tom extends an exclusive invitation for you to experience scalar energy firsthand with a https://www.scalarlight.com/. Tune in to discover how you can tap into the power of the universe to optimize your health and vitality. 01:37 - Why open-mindedness and seeking help are critical for health 07:15 - Introducing Tom Paladino and scalar energy therapy 13:29 - What is scalar energy, and how does it help our bodies? 25:17 - Understanding chakras and scalar energy's role in health 30:57 - Tom Paladino's journey into scalar energy research 34:50 - How the scalar energy instrument works 37:02 - The science and skepticism of astrology 39:51 - Can you get scalar energy without sunshine? 40:21 - Who invented the scalar energy instrument? 41:19 - How to improve health with scalar energy 53:38 - Addressing skepticism with testimonials  56:01 - Using scalar energy to address cancer 59:43 - Useful information for those wanting to try out scalar light sessions Special Audience Giveaway:  15 Days of Free Scalar Light Sessions: http://www.scalarlight.com  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect With Tom Paladino: - Website - https://www.scalarlight.com/  - LinkedIn - https://www.linkedin.com/in/tompaladinoscalar  - Instagram - https://www.instagram.com/scalarlight/    Connect with Funk Roberts:  - Website -https://www.over40alpha.com/ https://www.over40alpha.com/ - Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/

18 MAY 2024 · The traditional expectations of stoicism in Latino culture limit many men from expressing their true selves. Add to that, the societal pressure to achieve the American dream pushes about 4 million Latinos in the US into severe depression every year, with many opting to commit suicide instead of seeking help. Dr. Paul Rivera (PhD), a Co-founder of Be Act Change, joins me today to discuss the unique challenges and empowerment paths for Latino men over 40. We discuss vital topics, including fitness, health, nutrition, mindset, and true masculinity, to help men escape the depression trap as they age. We also share practical steps for overcoming cultural and intergenerational challenges, the significance of celebrating achievements, and the concept of Post Traumatic Growth. Whether you're dealing with mental health issues, struggling with family dynamics, or looking to build a supportive community, this episode offers the guidance and inspiration you need. Join us as we uncover the layers of Latino masculinity and explore how you can live a fulfilling, authentic life. And remember, redefining your masculinity is not a sign of weakness but a testament to your strength and resilience. 02:08 - Introducing Dr. Paul Rivera and highlighting challenges in the Latino community 10:42 - Dr. Paul’s inspiration for redefining Latino masculinity 15:46 - The role of the male in the Latino culture 19:19 - Why vulnerability and transparency are essential for men 24:11 - The importance of self-introspection after 40 37:19 - How Be Act Change helps Latino men identify and live out their purpose 42:33 - Why older men need a balanced lifestyle  45:46 - Taking the very first step towards a more fulfilling life 47:33 - Celebrating small wins is critical for progress 52:01 - Cultural and generational challenges in the Latino community 56:58 - The role of fathers, and Latino family dynamics 1:07:11 - Mental health in the Latino community 1:13:02 - Resources and support for transformation Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over the age of 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews. Please Review and Share the Podcast Here: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect With Dr. Paul Rivera: - Website - https://beactchange.com/  - LinkedIn - https://www.linkedin.com/company/beactchange https://www.linkedin.com/in/drpaulrivera - Dr. Paul and Dr. Esther’s Book “Creating Your Limitless Life” - https://amzn.to/3JH7KDa   Connect with Funk Roberts:  - Website -https://www.over40alpha.com/ https://www.over40alpha.com/ - Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness - Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/

11 MAY 2024 · Most of us understand that nutrition is a critical pillar of health and wellness. But sometimes, despite our efforts to eat a balanced diet daily, we still have dietary deficiencies, partly because food quality has changed over the years.  Nutritional supplements help us compensate for the deficiencies and improve our overall health. So, today, I'm going to take you behind the scenes of one of our coaching calls, where I talked about the top 10 to 15 supplements for men over 40, why you need them, and how to use them for the best results. We talked about the role of supplements like creatine, whey protein, omega-3 fatty acids, vitamin D3 and K2, magnesium, zinc, HMB, probiotics, CoQ10, Vitamin B12, ashwagandha, and saw palmetto in combating age-related muscle loss, promoting gut health, supporting hormonal balance, boosting testosterone, and improving mental, prostate, and overall health.  I also emphasized the importance of sleep in maintaining health and suggested a six-week challenge to enhance sleep quality.   Some of the recommended supplements are available at Funk Supplements Shop. Remember to use the code “Podcast15” to get a 15% discount on your order. Most importantly, tune in to the episode for the complete list of supplements you need to stack immediately.   In This Episode: 03:24 - The importance of quality supplements for men over 40 18:33 - Essential supplements for men over 40 40:44 - Various benefits of magnesium supplements 49:25 - The power of zinc in boosting immunity and testosterone 51:47 - Why whey protein is essential for muscle-building 1:02:03 - Creatine: The must-have supplement for strength and recovery 1:07:18 - Benefits of HMB and probiotics for aging men 1:13:04 - Exploring CoQ10, ashwagandha, and other vital supplements 1:21:28 - The critical importance of sleep for overall health and fitness Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please Review and Share the Podcast. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageGet 15% Off Funk Supplements: Visit our https://funksupplementshop.com and use the code “PODCAST15” at checkout to claim the discount. Connect with Funk Roberts:  - Website -  https://www.over40alpha.com/ - Instagram - https://www.instagram.com/funkrobertsfitness - Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/

4 MAY 2024 · Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Today, I’m excited to host Allan Misner, a qualified health and fitness coach for men and women over 40, and the host of https://40plusfitnesspodcast.com/. We'll explore the essentials of maintaining peak fitness and health for men in their prime, from adjusting routines and staying motivated to mastering the psychological aspects of sustainable fitness. We’re exploring the importance of self-love and aligning habits with values to achieve sustainable health and fitness. We'll also discuss sourcing quality, natural foods - regardless of diet - and how this foundation sets the stage for longevity and vitality.  So, whether you're a seasoned athlete or just starting your journey, this episode is your blueprint to thriving over 40. Join us as we redefine what's possible and equip you with the tools to experience your best self, one day at a time. Timestamps 08:56 - Allan Misner's journey to fitness coaching 25:24 - How to identify your fitness personality  31:38 - The role of self-efficacy and accountability in fitness 43:28 - The importance of maintaining fitness for quality of life 47:58 - Adapting fitness and mindset to overcome life's challenges 50:12 - Strategies for staying on track with fitness goals 56:35 - Smart fitness: The power of incremental progress in building strength 1:02:44 - Nutrition, whole foods, and building a healthy lifestyle 1:12:59 - The power of self-love and mindset in achieving health goals Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and share the podcast. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Resources: - Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page https://www.over40alpha.com/over-40-alpha-main-sales-page- Take the What's Blocking You? Quiz: https://40plusfitness.com/  Connect with Allan Misner: - Website - https://40plusfitness.com/  - 40+ Fitness Podcast - https://40plusfitnesspodcast.com/  - Allan’s Book ‘The Wellness Roadmap – A Straightforward Guide to Health and Fitness After 40’ - https://amzn.to/4aGthb2 Connect with Funk Roberts:  - Website -  https://www.over40alpha.com/ - Instagram - https://www.instagram.com/funkrobertsfitness - Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/

27 APR 2024 · Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Today, I am joined by my good friend Logan Christopher, an accomplished strongman and endurance athlete and co-founder of Lost Empire Herbs. We're tapping into ancient herbal wisdom and modern science to help men over 40 unlock new levels of vitality, strength, sexual prowess, and hormone health. Logan is debunking modern fitness dogma and sharing a radically different path built on foundational movements, mobility training, consistency, and nature's plant-based power tools. You'll learn his secrets for building unstoppable mental and physical resilience through techniques like neuro-linguistic programming and hypnosis. And of course, we can't let the legendary athlete leave without revealing his top natural remedies for the modern alpha male – from boosting testosterone to dialing in laser-sharp focus. So, whether you're seeking peak performance or simply want to reclaim the vitality of your youth, this conversation is a must-listen. Join us as we explore the keys to sustainable strength, mobility, and injury prevention. Logan has also hooked us up with an amazing discount on some of his top Herbs at the link below…I suggest you grab the Pine Pollen! CLICK THIS LINK <= Head over to Lost Empire Herbs https://lostempireherbs.com/funk Timestamps 10:25 - Logan’s journey from basic exercises to kettlebell training 13:03 - Non-conventional bodyweight exercises for strength training  15:04 - Best basic exercises for men over 40  18:41 - How to prevent injuries when exercising with weights 21:54 - Foundational movements for building strength 33:04 - Examples of grip strength training exercises 36:46 - Best exercises for old time strength 40:20 - How mental training and visualization improve performance 51:15 - The current state of hormones and testosterone  55:14 - Best herbs for men over 40 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and share the podcast here. Drop that 5-star review:  https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page https://www.over40alpha.com/over-40-alpha-main-sales-page  Connect with Logan Christopher: - Website - https://lostempireherbs.com/  - Instagram - https://www.instagram.com/strongmanlogan/ Connect with Funk Roberts:  - Website -https://www.over40alpha.com/ https://www.over40alpha.com/ - Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness Funk’s book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/

20 APR 2024 · Welcome to the Over 40 Alpha Podcast! Today, I'm thrilled to have Mike Dolce, an MMA legend and nutrition expert, joining us. We're cutting through the noise of fitness fads to focus on what really matters for guys over 40: sustainable health and vitality. From debunking myths about testosterone to discussing effective training strategies, we're diving deep into the essentials of staying fit and strong as we age. Forget about quick fixes; we're all about long-term results. Mike shares his journey from tragedy to triumph and how he's revolutionized fighter nutrition. We're exploring the intersection of discipline, masculinity, and optimal health, offering practical tips for everyday athletes. Tune in as we debunk fad diets, discuss the importance of evidence-based nutrition, and share insights on UFC 300 and beyond. So, whether you're a seasoned athlete or just starting your fitness journey, join us for honest conversations and actionable advice to help you thrive over 40. Timestamps 0:01:40 - Introducing Mike Dolce: MMA legend and nutrition expert 0:13:25 - Mike Dolce's origin story: from tragedy to triumph 0:36:32 - The science and experience behind effective training 0:40:40 - Real Results: the proof is in the transformation 1:09:07 - The importance of masculinity and physical fitness 1:22:14 - Testosterone and health: debunking myths 1:28:00 - Effective training strategies for men over 40 1:34:36 - Navigating the maze of fad diets 1:45:26 - Simple, evergreen principles for health and fitness 1:53:15 - UFC 300: analysis and predictions 2:00:39 - Connecting with Mike Dolce and closing thoughts Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and one share at a time. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page  Connect with Mike Dolce: Instagram - https://www.instagram.com/thedolcediet/ Connect with Funk Roberts:  - Website -  https://www.over40alpha.com/ - Instagram - https://www.instagram.com/funkrobertsfitness - Funk’s new book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/

13 APR 2024 · Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to another episode of the Over 40 Alpha Podcast, where we're diving into testosterone and hormonal health for guys like us over 40. I'm excited to share some insights and tips to help you feel your best. In this episode, we're getting real about testosterone and how it affects our health. We'll cover the basics, talk about some natural ways to boost testosterone, and I'll even share some personal stories along the way. Plus, we'll chat about how your lifestyle, workouts, and what you eat can all play a role in your hormone levels. By the end, you'll have some practical steps to take to reclaim your energy and vitality. Here's what's coming up: 00:00 - Let's get started! 01:14 - What you need to know about testosterone and hormonal health 01:39 - Checking out the Over 40 Alpha Brotherhood Workout Nutrition Program 07:39 - Insights from coaching calls about testosterone and hormones 11:30 - Getting into the nitty-gritty of testosterone 12:59 - Sharing some personal experiences and transformations 1:11:32 - Exploring other key hormones you should know about Ready to feel like your best self? Let's dive in! Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and one share at a time. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page  Connect with Funk Roberts:  - Website -https://www.over40alpha.com/ https://www.over40alpha.com/ - Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness Funk’s new book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/

6 APR 2024 · Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page https://www.over40alpha.com/over-40-alpha-main-sales-page https://www.over40alpha.com/over-40-alpha-main-sales-pageWelcome to the Over 40 Alpha Podcast, where we're delving into the often underestimated power of sleep. Joining us today is sleep expert Nick Lambe, whose journey from rehab to becoming a sleep coach gives him a unique perspective on the importance of quality shut-eye. Together, we're breaking down the science behind sleep, from circadian rhythms to the impact of light exposure and exercise timing. It's not just about clocking in hours, it's about optimizing the quality of your sleep to enhance your overall health and performance. Ever experienced social jet lag? We're exploring how sticking to a consistent sleep schedule can help you avoid it. Plus, we're sharing practical tips for creating the ultimate sleep environment, ensuring that your bedroom becomes your sanctuary for rest and recovery. If you're a night owl who hits the gym late, fear not. We've got strategies to help you balance your late-night workouts with the rest your body craves. And let's not forget about nutrition. Did you know that timing your meals to sync with your body's natural rhythm can make a world of difference in your energy levels and overall well-being? Whether you're a shift worker or simply someone who struggles to catch those Z's, we've got solutions for you. Because prioritizing sleep isn't just about feeling rested - it's about optimizing every aspect of your life, from productivity to athletic performance. So join us as we uncover the secrets of sleep and learn how mastering your circadian rhythm can unlock a whole new level of health and vitality. In This Episode:  00:00 - Welcome to the Over 40 Alpha Podcast 01:48 - Introducing sleep expert Nick Lambe: from Rehab to Sleep Coaching 07:16 - The evolution of sleep awareness in the fitness industry 29:07 - Breaking down sleep: the three essential mechanisms 46:11 - The prime time for training: night classes unveiled 47:24 - Adjusting to late night training: strategies for better sleep 48:41 - Unlocking the secrets of sleep: quality over quantity 53:13 - A comprehensive guide to harnessing light for optimal sleep 1:09:33 - The power of routine: anchoring your sleep schedule 1:24:43 - Nutrition and circadian rhythm 1:27:28 - Exploring time-restricted eating: not Intermittent Fasting 1:30:56 - Navigating eating windows on Outlier days 1:36:08 - Exercise timing and its impact on your body 1:39:48 - Circadian Health: prioritizing sleep and recovery 1:42:35 - The role of circadian rhythms in overall health 1:46:39 - A deep dive into temperature's role in sleep quality 1:53:00 - Addressing challenges faced by shift workers02:03:26 Concluding thoughts and next steps Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and one share at a time. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Nick Lambe: - Instagram -  https://www.instagram.com/theonlinesleepcoach/  Connect with Funk Roberts:  - Website - https://www.over40alpha.com/ - Instagram - https://www.instagram.com/funkrobertsfitness - Funk’s new book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/

16 MAR 2024 · Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-pageIn this episode of the Over 40 Alpha Podcast, I'm here to talk directly to you guys in your 40s, 50s, 60s, and 70s, guiding you through a complete transformation journey for your bodies.  Today, we're diving deep into what I call the "10 Commandments for Muscle Growth for Men Over 40." It's all about understanding and adapting your workouts, nutrition, and lifestyle to the unique changes our bodies go through as we age. I'm bringing my expertise to the table on how to naturally boost testosterone, shed those stubborn pounds, and pack on muscle to enhance your overall health. But it's not just about hitting the gym hard. We're also shedding light on crucial aspects like recovery, staying hydrated, managing stress, getting quality sleep, and incorporating mobility work into your routine. I can't stress this enough: it's all about consistency over chasing perfection. And when it comes to nutrition, we're talking balanced meals with a good dose of protein to fuel those gains. And hey, if you're looking for more personalized guidance, check out over40alpha.com. We've got tailored fitness and nutrition plans, recovery strategies, and a supportive community all geared toward helping you reach your fitness goals. Let's make these gains, fellas! "Muscle growth happens on your recovery day. Muscle growth happens and repair happens when you sleep." ~ Funk Roberts In This Episode: 00:36 - The 10 Commandments for Muscle Growth After 40 19:48 - Why Traditional Workouts Aren't Cutting It Anymore 27:12 - Getting Results with Metabolic Resistance Training 33:12 - Powering Up with Progressive Overload 40:15 - Recovery: The Muscle Builder's Best Friend 46:59 - Hydration and Nutrition Essentials 47:53 - Consistency Beats Perfection Every Time 52:13 - You can't out-train a bad diet 1:03:16 - Ready for Transformation? Join the Over 40 Alpha Program Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and one share at a time. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:  Join The Over 40 Alpha Brotherhood for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Funk Robert:  - Website - https://www.over40alpha.com/ - Instagram - https://www.instagram.com/funkrobertsfitness - Funk’s new book ‘Nutrition for Men Over 40 - http://www.over40meals.com/

9 MAR 2024 · Join The Over 40 Alpha Brotherhood today for JUST $1!! - https://www.over40alpha.com/over-40-alpha-main-sales-page As we navigate the twists and turns of aging, it's crucial to have some tricks up our sleeves for staying fit and injury-free.  Today, we're diving deep into something close to my heart: maximizing recovery and preventing those pesky injuries as we hit our 40s and beyond. I know firsthand the struggles of staying fit as we age, which is why I'm sharing my '10 Commandments of Recovery' tailored specifically for us guys who've seen a few more birthdays. We're talking about everything from giving our bodies the rest they need to fueling up with the right nutrition. But hey, it's not all talk. I'm introducing you to the Over 40 Alpha Brotherhood, a program I've poured my heart into to give you the support and guidance you need to crush your fitness goals. Think of it as your ultimate wingman on this journey to feeling like a million bucks. Stick around for the full breakdown of this episode, where I'll be dropping knowledge bombs on everything from the importance of hydration to why listening to your body is key. Trust me, you won't want to miss it. Let's do this, fellas! "I'm not here to take your money. I'm here to create alpha men. Who want to be there for their families." ~ Funk Roberts In This Episode:  01:28 - How aging impacts recovery 02:13 - Over 40 Alpha Brotherhood Program 03:02 - The role of recovery in fitness 09:42 - Importance of glute activation  15:38 - Diet and lifestyle in fitness 22:10 - Why rest days are important 24:50 - Active recovery 31:46 - Mobility and flexibility training - why they're important 40:09 - Online fitness gurus' misconceptions 43:58 - Hydration is important 47:36 - Listening to your body: avoid overtraining 53:03 - Tools to enhance recovery 55:39 - Vital role of quality sleep 59:20 - Balancing intensity and volume 1:11:39 - Conclusion: 10 Commandments of Recovery Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685  Listen to This Episode on Your Favourite Podcast Channel: http://www.over40alphapodcast.com Your support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men all around the world over the age of 40, 50 and 60 that struggle with health and fitness. I want to give a MASSIVE thanks to all who are stepping up and leaving 5-star reviews. Please review and one share at a time. Drop that 5-star review: https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Resources:  Join The Over 40 Alpha Brotherhood for JUST $1!! https://www.over40alpha.com/over-40-alpha-main-sales-page Connect with Funk Roberts:  - Website -https://www.over40alpha.com/ https://www.over40alpha.com/ - Instagram -https://www.instagram.com/funkrobertsfitness/https://www.instagram.com/funkrobertsfitness - Funk’s new book ‘Nutrition for Men Over 40’ - http://www.over40meals.com/